Who said New Year should be the only time for self-reflection and resolutions? For the remaining 50+ days of this year, here are some of the improvements I’d like to focus on:

Self Care

• Exercise at least 3 hrs a week
• Eat home made meals 80% time (assuming 20 meals a week, that means 16 meals at home, and 4 meals outside)
  • This follows a 80-20 rule, which I will try to use as a rough guide for balance
  • 4 meals will also provide a reasonable allocation for my social life and indulgences
• Masks, exfoliate, Epsom salt bath at least 2x / wk
• Stretch every day

Life Optimization

• Review finances (budget, credit card statements, bills, etc.) weekly
• Organize / purge quarterly
• Roomba weekly / laundry bi-weekly
• Reflect daily (journal / blog)

I will return at the end of this year and see how I have done.